Master The Art Of The Foot Sweep With Christian Ozbek A Distinguished Judoka And BJJ Athlete And Unlock The Powerful Technique That Will Disrupt Your Opponent’s Balance And Guarantee That You Control The Pace Of The Match!
- Discover Christian Ozbek's expert insights into the foot sweep, gaining the ability to execute this fundamental judo technique with precision and finesse, whether you're a beginner or an experienced practitioner.
- Elevate your grappling game with Christian Ozbek's comprehensive instruction on the foot sweep, learning how to seamlessly integrate this effective technique into your repertoire for both stand-up and ground fighting scenarios.
- Gain a competitive edge under the guidance of Christian Ozbek as he shares advanced strategies and tactics for executing the foot sweep, empowering you to outmaneuver opponents of all sizes and skill levels.
- Join Christian Ozbek on a journey of mastery in judo and BJJ as you refine your foot sweep technique, honing your ability to off-balance and control opponents with fluidity and precision, leading to greater success on the mat.
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So, What Exactly Do You Get?
PART 1
- INTRO
- INTRO TO FOOTSWEEPS
- BASICS OF FOOTSWEEPS
- TIMING AND PARTNER DRILLS
COLLAR TIES
- INTRO TO COLLAR TIES
- I'M ONE HANDED KOSOTO
- ONE HANDED KOSOTO STICKY
- HINGE MECHANICS
- SWITCHING COLLAR TIES
- EXTREME SIDES FOOTSWEEPS
- KOUCHI OFF PARTNERS FORWARD STEP
- FRONT LEG STAB TO TAKEDOWN
PART 2
- INTRO TO OSOTO
- FOOT STEP TO OSOTO
- SWITCHING STANCE OSOTO
- ARM DRAG TO KOSOTO
- INTRO TO FOOTSWEEPS FROM UNDERHOOKS AND WAIST GRIP
- BODYLOCK OUCHI
- OUCHI UCHI DILEMMA
- OUCHI – UCHI – KOUCHI
- SASAE FROM UNDERHOOK
- SASAE TO ASHI BARAI
PART 3
- TWITCH KOSOTO
- BAITING THE UCHI WITH KO SOTO
- UCHI MATA COUNTER
- SINGLE LEG FAKE TO FOOT SWEEP
- RUNAWAY FOOT SWEEPS
- UNDERSTANDING FOOTSWEEPS FROM OVERHOOK
- KOUCHI – UCHI – ANKLE PICK
- UCHI – OUCHI
- RUNAWAY OUCHI
- CHINSTRAP TO OUCHI
- OUCHI FROM OVER UNDER
- LAT GRIP SASAE
- SINGLE LEG ANKLE PICK COUNTER
- SCISSORING YOUR PARTNER
PART 4
FOOT SWEEPS IN MOTION
- INTRO FOOTSWEEPS IN MOTION
- THROW BY TO FOOT SWEEP
- SHOTGUN GRIP FOOT SWEEP
- FOOT SWEEP WHEN PARTNER STANDING UP
- LEG SHELF FROM FOUR POINT STANCE
- REAR BODYLOCK LIFT FOOT SWEEP
- SITUATIONAL FOOTSWEEPS FROM REAR BODY LOCK
- PARTNER TURNS FROM REAR BODY LOCK
- OUCHI KOUCHI FROM THE BACK
- TWO IN ONE NEAR SIDE WRAP TO FAR SIDE KOUCHI
- OVERVIEW
- OUTRO